Chicken burgers
Serves 6
Preparation time 15 mins
Cooking time 5 mins
Serves 6 Preparation time 15 minsCooking time 5 mins Ingredients
- Patties
- 500g chicken mince
- 100g mushrooms, roughly chopped
- 1 stick celery, roughly chopped
- 1 onion, roughly chopped
- 1 large sprig parsley
- 1 egg
- 2 teaspoons reduced-salt soy sauce
- 1/2 cup fresh breadcrumbs
- A little flour to shape patties
- Olive or canola oil spray
- To serve
- 6 wholemeal rolls, cut open and spread with sweet chilli sauce
- 3 lettuce leaves, shredded
- 1 tomato, sliced
- 1/2 cucumber, sliced
Method
- Place mince in a large bowl and process pattie ingredients in a food processor until smooth
- Mix with chicken mince and enough breadcrumbs to make a soft but manageable texture
- Divide mixture into six and shape with a little flour to round patties larger than the width of the rolls
- Spray a non-stick pan with oil and cook for 4-5 minutes on each side until brown and cooked through
- Serve on a roll with lettuce, tomato and cucumber slices
Notes
Variation For a beef burger, substitute 50g lean minced beef for chicken
Substitute low-fat cottage cheese or labneh for the sweet chilli sauce
