Fried rice
Serves
6
Preparation time
10 mins 
Cooking time
15 mins (plus cooking and cooling time for rice)
Ingredients
- 1 cup long grain rice
- 2 eggs, beaten
- Olive or canola oil spray
- 1 teaspoon olive or sesame oil
- 75g lean leg ham, diced
- 1 onion, diced
- 1 red or green capsicum, seeded and diced
- 2 cups Chinese cabbage, shredded
- 1 cup green peas, cooked
- 1 cup sweet corn kernels, cooked
- 200g can peeled baby prawns (optional)
- 1 cup bean shoots
- 2 spring onions, diced
- 3 tablespoons reduced-salt soy sauce
- 1 tablespoon oyster sauce
Method
- Cook rice following packet directions, drain and cool completely
- Lightly spray a heated non-stick pan with oil and pour in eggs to make a thin omelette
- Cook over gentle heat until set
- Transfer to a plate and slice thinly
- Set aside
- Lightly spray the same pan with oil and cook ham and onion until golden
- Add capsicum, cabbage, peas, corn and prawns
- Cover and toss well for several minutes
- Add remaining ingredients except omelette
- Stir until sauce has mixed through
- Fold in sliced omelette
- Serve hot
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