Recipes

Garfish fillets with leek and garlic sauce

Serves 6
Preparation time
Cooking time

Ingredients

Method

1. Preheat oven to 180°C
2. Finely slice the garlic and leeks
3. Slice the spring onion on a diagonal, to give you long oval pieces
4. Heat the olive oil and butter in a large saucepan over medium heat
5. Add garlic and leeks and sauté for 4-5 minutes until soft
6. Stir in green onions and stock
7. Simmer until stock is reduced by half, stirring occasionally
8. Season with salt and pepper
9. Season the garfish fillets with salt and pepper
10. Roll each fillet into coils and seal with toothpicks
11. Place a thin layer of olive oil in the bottom of a baking dish
12. This is a job worth sharing with the kids; they will love rolling the garfish into little snakes
13. Place the garfish into the dish and top each one with a knob of butter
14. Place in the oven and bake until cooked, about 4-5 minutes
15. Serve the fish with the leek and garlic sauce and steamed rice that has been tossed with some melted butter and chopped parsley