Wraps
Serves 2
Preparation time 10 mins
Cooking time
Serves 2 Preparation time 10 minsCooking time Ingredients
- 2 large tortillas
- 2 large lettuce leaves, washed and dried
- ½ cup low-fat cottage cheese
- 1 large ripe tomato, chopped
- ¼ red onion, chopped
- 1 small Lebanese cucumber, chopped
- 4 walnut halves
Method
- Warm tortillas in microwave on HIGH (100%) for 40 seconds
- Lay a lettuce leaf on each tortilla, then top with cheese, tomato, onion, cucumber and walnuts
- Wrap one end of the tortilla enclosing the filling then fold over sides
- Serve immediately
Notes
Variations Sliced lean meats and chutney or sliced chicken and snow pea shoots may replace the cottage cheese.
